Back on this bullshit again. 4:30 AM wakeups, the pitiful number of pounds on each weight being lifted, all of it. It's been months.
My fear is that if I'm losing weight (for health-related and definitely non-vanity purposes), that the weight being lost is muscle mass. I feel weaker all the time, and the muscles that are left are feeling achy. If I'm going to be following my doctor's advice, it's all or nothing, and part of his advice was weight training, so I'm following it and doing just that.
It's Sisyphus. I'm pushing the boulder, and trying to find a reason to appreciate the opportunity to push.
1 comment:
Protein and rest days will help! You got this Big Dog
Post a Comment